Thursday, July 10, 2008

10 Fun Ways

I’m getting older so this article caught my eye. I edited it a little to quicken the read. Anyone else out there need to be reminded how to zest up your life??

Top 10 Fun Ways to Live Longer
By Mark Stibich, Ph.D., About.com

1. Drink Red Wine
Drink one or two glasses of red wine. It’s packed with an antioxidant that protects your body against the effects of aging.

2. Eat Dark Chocolate
Dark chocolate is a wonderful food that contains a large amount of antioxidants that protect your body from aging. Eating chocolate may lower your blood pressure and cholesterol while providing an energy boost.

3. Smile
Like relaxation, smiling can work to counteract the effects of stress. By forcing ourselves to smile, we "trick" our body into believing that everything is good, thereby reducing stress. So put a smile on, even if you don't feel like it, and pretty soon you'll be smiling for real.

4. Have More Sex (with your spouse, please)
Sex and touching are thought to be essential parts of health. Sex releases an assortment of beneficial chemicals in the body. Sex and touching help us bond with others, strengthens relationships, and increases our own self-worth. Frequent sex may even extend your life by years.

5. Relax
Relaxation is the opposite of stress. While stress brings harmful health effects, relaxation helps our bodies to rest, heal and function better. Relaxation techniques can turn off your stress and replace it with calm energy. This will improve your blood pressure, heart rate and ability to cope with life's challenges.

6. Make Exercise Play
Physical games and sports are a great way to keep both your body and mind healthy. Group games and sports can give your mind a workout as well as your body, as you anticipate other people's actions and how to work together. Find a game and activity that suits your level of physical ability and play often.

7. Sleep
Sleep is an essential body function. Most Americans do not get enough sleep. Medications, stress, illness and poor sleep habits all can prevent you from getting between 7 and 9 hours a night. Health benefits of sleep include more energy, better immune function, and more.

8. Spend Time With Loved Ones
Relationships are an important part of health. Not only do strong bonds with other people mean you will have help when you need it, being connected also means protection from loneliness, depression, and mental illness.

9. Solve Puzzles and Play Brain Games
Mind games are a great way to stay involved and engaged in the world. Games can exercise different parts of your mind and entice your curiosity. If possible, choose social games like chess or bridge that exercise your brain while keeping you connected with others.

10. Be Positive
Having a positive attitude about aging can add more than seven years to your life, according to researchers. Avoid the cultural push to glorify youth and regret each passing year. Find ways to pleasure in your increasing age and enjoy greater learning, experience, and control in your life.

Well I’m off to grab a piece of chocolate and glass of wine while smiling before I take a nap with my wife or maybe do a puzzle, with a positive attitude, of course.

Moving forward,

Jeff Roach
www.brooketraining.com

No comments: